In this scorching summer, it's important to stay hydrated and always look out for your diet, too, because what matters to you reflects on your health. And in cases of high radiation due to global warming and heat waves, it's more important to protect your skin and hair from pollution, dirt, and the list goes on.

In this blog, we will share tips on how you can protect your skin and hair in Summer.

How does summer affect your skin?

Your skin's sebaceous glands produce excess sebum (natural oil) when the weather warms and the surrounding humidity rises. The oil adheres to the skin's surface and causes stickiness, grease, and clogged pores.

Breakouts from acne are the most prevalent issue during summertime. Acne is more common in people with oily skin because perspiration and oil combine to create clogged pores and germs.

Melanin is produced more abundantly in skin exposed to UV radiation as a defense against sun damage. Melanin offers protection against UV rays. Skin that has too much melanin is darker and more tanned. Additional issues may include rash from sensitivity, sunburn, prickly heat, and itching skin.

Tips to Protect your skin from heat strokes

1. Face Wash to Get Rid of Extra Oil

Summertime can make greasy skin even oilier. Use a face cleanser appropriate for your skin type to thoroughly cleanse your face of any debris. A non-foaming cleanser would be necessary for people with dry skin. Choose gentle, alcohol-free, and pH-balanced cleaning products.

2. Opt for a Skin Care Routine

Maintain a strict skincare routine. Gel-based and water-based products are lighter and less greasy than cream-based ones, so choose them if you have dry or oily skin. Twice daily cleansing, toning, and moisturizing will help maintain clean, fresh skin.

3. Maintain Hydration in Your Skin

Staying hydrated is essential during the summer. For additional moisture while you sleep, use a hydrating face mask after washing your face at night. To keep your skin feeling refreshed, use a facial spray or frequently splash water on it.

4. Exfoliate For Healthy Skin

At least twice a week, exfoliate your face using a face scrub to get rid of extra oil and grime. Be sure to apply a scrub appropriate for your skin type and gently massage it in a circular motion. Don't forget to exfoliate your neck and lips as well.

5. Put on sunscreen.

UV-A and UV-B radiation from the sun can be quite harmful. They can result in wrinkles, age spots, fine lines, and premature aging, in addition to leaving you with a hard tan. Even if you spend most of your time indoors, a strong sunscreen with SPF 30–50 is essential for all skin types during the summer. When swimming, we advise applying sunscreen several times.

Some recommended websites for skin and hair products:-

How does summer affect your hair?

Summer can significantly impact your hair, often leading to dryness, frizz, and damage. The combination of intense sun exposure, high temperatures, and increased humidity can strip your hair of its natural oils, leaving it dehydrated and more prone to breakage. Ultraviolet (UV) rays from the sun can weaken the hair shaft, causing color to fade and increasing the risk of split ends. Activities like swimming in chlorinated pools or salt water can also exacerbate dryness and lead to further damage. To protect your hair during the summer, it's essential to use moisturizing products, wear hats or scarves for UV protection, and rinse your hair thoroughly after swimming. Regular trims and deep conditioning treatments can help maintain healthy hair during warmer months.

Tips to Protect your hair from heat strokes

Sunblock for hair

Many of you shield your skin from UV radiation with a favorite and appropriate broad-spectrum sunscreen. But are you aware of this? A sun protection formula is also necessary for our hair.

There are several specialist sun protection formulations available that are tailored for hair. Sunscreen serums or protection sprays are two possible forms. These solutions address the issue of frizzy hair in addition to shielding your hair from the sun.

Scarves and Hats

Two of the greatest hair accessories for summer are scarves and hats. These protect hair from the sun and prevent direct sunlight contact with the hair. Cotton scarves work best in the summertime. The greatest options for hats would be flattened crowns or high crown hats.

Hair Mask with Moisture

Curd and eggs: The greatest hair restoration for damaged hair is DIY hair masks. Eggs are abundant in proteins, which are vital for hair's structure and stiffness. Curd, however, is a blessing. It helps to strengthen and condition hair.

Beat an egg and mix in ¼ cup of curd. Thoroughly combine the two ingredients and begin massaging them into the scalp and hair. After letting it sit for one to three hours, rinse with warm or regular water. Then, use a hair growth serum.

Avoid Chemical Treatments

While it may be tempting to experiment with chemical treatments such as perms, relaxers, or colorants during the summer, it is best to avoid them. The combination of heat and sun exposure can weaken your hair, making it more vulnerable to damage caused by these treatments.

It is advisable to postpone chemical treatments until after the summer season when your hair has had time to recover and strengthen. Instead, focus on nourishing and protecting your hair with natural treatments and gentle methods that do not compromise its health and vitality.

Deep Scalp Massage

Setting aside a little time each day for a soothing scalp massage with scalp oil can greatly improve hair health. Including scalp massages in your regimen increases blood flow to the hair follicles and promotes hair growth. Using your fingertips, gently massage your scalp in circular motions to improve the flow of vital nutrients and oxygen to the roots of your hair.

Final Thoughts

Maintaining healthy skin and hair during the summer requires a proactive and consistent care routine. Protecting your skin from harmful UV rays with broad-spectrum sunscreen, staying hydrated, and using lightweight, non-comedogenic moisturizers are crucial. Similarly, for hair, incorporating hydrating shampoos and conditioners, minimizing heat styling, and shielding it from sun exposure with hats or protective sprays can prevent damage and dryness. Embracing these tips ensures that your skin remains radiant and your hair stays vibrant, allowing you to enjoy the summer months while looking and feeling your best. Regular care and attention to these aspects will enhance your appearance and contribute to your overall well-being.

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